Individual Services

Your health is our is our primary concern - we will work with you at every step, whatever your goal. We offer practical advice and have a personal, friendly, but professional approach. Finally, we're flexible and can come to you or offer support over the phone.

Personalised Dietary Advice

Expert dietary advice tailored to your needs. Including: weight loss, healthier eating, buying food and meal planning.

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Weight Management

Personalised advice and support to help you reach your healthy weight safely. We don’t do fad diets or quick fixes - just expert advice every step of the way.

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Dietary Analysis/Plan

Want to know how healthy your diet is? This innovative service gives an economical snapshot of your diet. Includes an easy-to-understand, personalised report with recommendations.

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Cookery Lessons

Learn how to cook quick and easy healthy food. We can tailor the lesson(s) to any level of skill, whether you are a budding chef or someone who doesn't’t know where the kitchen is!

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Custom Recipes

Can't find a recipe? Want an easy, healthy recipe that the kids will actually eat? We can design or modify any recipe to make it more healthy and appetising.

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Click here to download our individuals' brochure.