Food Advice

  • Did you know that the four main taste senses - sweet, sour, bitterness and saltiness are what tells us how good or bad food tastes? So, adding more of these flavours will improve the taste of food - but go easy on salt!
  • Little at first: remember, it’s always better to add ingredients a little at a time, otherwise too much means to late.
  • Water: try to avoid using too much unnecessary water in cooking - it dilutes flavour, thins down consistency and absorbs some vitamins.

Healthy Recipes

Our nutritionist (and former professional-chef) offers a cutom-made recipe servive. Whether you are looking for a specific recipe, need a healthier version, or just want a recipe for your kids - we can design it for you!

All of our recipes are healthy, easy to make, costed and include nutritional information as standard. Try our free samples below. **You will need adobe reader to view these recipes.**

CLICK HERE TO ORDER A RECIPE!

 

Greek-Style Stuffed Peppers

 

Try this recipe!

Breakfast Ideas

Fruity Flapjack

Tastier Porridge

 

Soups & Snacks

Hearty Winter Soup

Vegetable Soup - 2 Ways

Chicken Tikka Wraps

 

Starters

Healthy Pizza!

Balsamic-Roasted Mediterranean Vegetables

 

Salads

Chicken Salad

The Best Mixed Salad

Cous Cous Salad

Tricolour Pasta Salad

 

Meat Dishes

Herby Burgers, Salad and Pitta Pockets

 

Fish & Seafood Dishes

Courgette and Prawn Frittata

Mussels in a Spicy Tomato Sauce

 

Poultry Dishes

Healthy Stir Fry

Hearty Chicken Stew

Roast Leg of Chicken, Mustard Crushed Potatoes and Seasonal Vegetables

 

Vegetables & Vegetarian

Vegetable Bolognaise

Mushroom and Pesto Tagliatelle

Gratinated Gnocchi with Cheese and Spinach Sauce

Spiced Potato Wedges

 

Healthy Deserts

Tropical Fruit Salad